Llangennech RFC

I want to have the physical dexterity of Shane Williams, the strength and prowess of Andy Powel......

but first can anyone show me how to do that criss-crossy thing with the legs I've seen them do in training.

p.s  Top tip: Never wear brand new boots to a game!

My Name's Osian Evans.
Nichname - Osh
I play for Llan under 7's and under 8's
I support Llangennech and the Ospreys

overall head/ senior/ chief/ boss man- coach 
WHEN I WAS YOUNGER AND IN MY PRIME, I USED TO..... TRY AND PLAY FOR LLANGENNECH.
BUT NOW I'M OLDER AND GROWING GREY I ONLY.....COACH THIS LOT for one day

anyone need a lift home on a saturday night????
who u gonna call...........CHAZ

Im coach, referee, and motivational guru

I HATE SOFT CENTRES